Cultivating Calm in a Busy World
Transform Lives with Mindfulness and Compassion
Empowering individuals, professionals, and organizations with the
tools to thrive through mindfulness and compassion-based practices.
Join us in creating healthier minds, workplaces, and communities.
Businesses That Trust Us
Leading mindfulness and compassion training organisation, teaching accredited courses online.
Embark on a journey of self-discovery and professional growth with our accredited mindfulness programmes. Tailored for beginners and seasoned practitioners alike, our courses offer a pathway to enhance your personal and professional life.
Delivered in an accessible way, using our Learning Management System and Community Membership for masses of additional resources.
We are committed to helping you make the right choice for your unique goals. That’s why we’ve ensured a number of our courses, such as the transformative JOY Programme, are fully accredited—offering you the confidence and credibility to take your mindfulness journey to the next level.
Whether you’re looking to enrich your own life or share the gift of mindfulness with others, our programmes provide the tools and support you need to succeed.
MindfulnessUK is an Affiliated Teacher Training Organisation recognised and registered with BAMBA, (British Association of Mindfulness-Based Approaches). We are proud to have been assessed in 2024 as meeting high standards of good practice, ethics and safety in our approach to teaching and training others in the field of mindfulness.
Our Programmes
Empower yourself and others with our expert-led mindfulness and compassion-based training. From personal development to professional certifications, our evidence-based programmes are designed to create lasting positive change for individuals and organisations alike. Start your journey today.
Learn Mindfulness
Mindfulness-Based Stress Reduction
Our 8-week evidence-based MBSR course is a good introduction to mindfulness and compassion and will give you the tools to manage stress, anxiety and pain.
Compassionate Mindful Resilience Teacher Training
This unique 4-week introductory course will teach you short, simple, effective practices and techniques to help manage stress, develop resilience and enhance well-being.
Teacher Training
Mindfulness-Based Stress Reduction Teacher Training
Follow our 12-month training pathway and gain all the knowledge and material you need to deliver the 8-week MBSR course.
Intergrating Mindfulness and Compassion Teacher Training
Become a qualified teacher of mindfulness and compassion and gain a unique, versatile, and tailor-made qualification, accredited by the CPCAB.
Compassionate Mindful Resilience Teacher Training
Learn how to teach shorter, bespoke practices and how to build resilience through the blend of mindfulness and compassion in a creative way.
Continuing Professional Development
Continue to develop and enhance your mindfulness and compassion knowledge through a variety of mindfulness and compassion masterclasses.
Train to Became a Successful Supervisor
Gain the confidence, skills and qualifications you need to be a supervisor learning directly from expert supervisor, Karen Atkinson
Mindfulness-Based Stress Reduction Teacher Training
Follow our 12-month training pathway and gain all the knowledge and material you need to deliver the 8-week MBSR course.
Intergrating Mindfulness and Compassion Teacher Training
Become a qualified teacher of mindfulness and compassion and gain a unique, versatile, and tailor-made qualification, accredited by the CPCAB.
Compassionate Mindful Resilience Teacher Training
Learn how to teach shorter, bespoke practices and how to build resilience through the blend of mindfulness and compassion in a creative way.
Continuing Professional Development
Continue to develop and enhance your mindfulness and compassion knowledge through a variety of mindfulness and compassion masterclasses.
Train to Became a Successful Supervisor
Gain the confidence, skills and qualifications you need to be a supervisor learning directly from expert supervisor, Karen Atkinson
To have a one to one meeting with the course tutor, you can schedule a meeting at a time that’s convenient to you.
Chika Okorafor
Chika will support you with all you need to know and do if you are interested in the Mindfuless-Based Stress Reduction or Compassionate Mindful Resilience Teacher Training.
To find out more about this training pathway. You can also contact chika@mindfulnessuk.com with any questions.
Angie Ward
To book a one to one session with Angie Ward, MindfulnessUK CXO, please use the button below.
Angie will support you with all you need to know and do in relation to, Intergrating Mindfulness & Conpassion Qualification Course, a wonderful Level 4 Qualification, accredited by the CPCAB.
E-Courses
Accredited Mindfulness-Based Stress Reduction E-Course (8-16 hours)
This in-depth course has 8 modules and an extensive 56 lessons to complete, preferably over an 8-week period. It has an abundance of videos, quizzes and vast range of both short and longer practices to support you in your learning, progression, growth and development. It is accredited by the CPD Standards Office for 16 credit points.
Accredited Compassionate Mindful Resilience E-Course (6 hours)
Experience the benefits of the unique Compassionate Mindful Resilience e-course, at your own pace. We have developed the e-course version of our popular 4-week course with all the practices and content delivered across 8 modules which you can access in your own time. It is accredited by the CPD Standards Office for 8 credit points.
Mindful Movement E-Course (6 hours)
Embracing movement practices as teachers and developing your skills, confidence, and capability will be of benefit to achieving a more rounded set of teaching skills, whilst delivering a wonderful experience for your clients. Karen guides you through many practices in lying, sitting, kneeling and standing so that you can experience them for yourself before teaching others. She also talks about the neuroscience of movement and how to create a rich learning environment one to one or for groups, online or in a real space together. This course will truly enrich and deepen your skills as a mindful movement practitioner and teacher.
Mindful Movement E-Course (6 hours)
This rich and informative course is perfect for those who are new to mindfulness and compassion. It introduces students to the key principles for enhancing well-being. It will give you invaluable insights and practical tools to become more connected to yourself and the world around you.
Workplace Wellbeing
The JOY Programme
The JOY Programme supports the mental and emotional health and well-being of everyone in the health and social care sector withmindfulness and compassion.
Low morale, the impact of post pandemic stress disorder and secondary trauma from challenging emotional jobs can all lead to an increase in employee absence or retention.
To support you and your employees our experienced team at MindfulnessUK have developed The JOY Programme because there is Just One You. This ‘train-the-trainer’ programme will teach a group of employees how to lead mindfulness and compassion in the workplace, improving the psycho-social working environment and health and well-being of your employees.
Weekly Mindfulness Classes
To support your well-being join one of our weekly mindfulness, compassion and mindful yoga sessions with experienced teachers and like-minded people.
Retreats
Take time away from the busyness of life and join one of our mindfulness and compassion retreats. All our retreats count towards BAMBA Good Practice Guidelines.
Training Designed to Suit You
Most of our training is delivered in a virtual classroom and for some courses there is also the opportunity to learn via an e-Course or on location in a group setting.
What is the right mindfulness and compassion training for me?
Depending where you are in your mindfulness and compassion career will determine which course is right for you.
Whether you are starting out, you are keen to learn how to teach others, or you are a mindfulness teacher who wants to develop your skills further we use different learning materials and methods so that every mindfulness course is comprehensive, motivational and gives you the tools you need.
Don't just take our word for it...
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