Mindfulness-Based Stress Reduction Course

Embark on a transformative journey to deepen your mindfulness practice through our MBSR Course

What is the MBSR Course?

Our eight-week evidence-based Mindfulness-Based Stress Reduction course is taught by our experienced teachers and is a good introduction to mindfulness and compassion.

The course is CPD accredited.

Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction training, this course will give you the tools to manage stress, anxiety and pain. During the course there is also the opportunity to attend a half-day retreat.

This course is a prerequisite for anyone wanting to start the Mindfulness-Based Stress Reduction Teacher Training pathway.

This Training Programme Includes

Practical tools
You will gain tools and techniques, learn the theory and neuroscience behind mindfulness and experience live mindfulness practices and group discussions.

Awarded credits
By completing this course you will gain 16 CPD credits. This course is a prerequisite for anyone wanting to start the Mindfulness-Based Stress Reduction Teacher Training pathway.

4 practices
We will explore the mind:body connection, mindful movement, breath awareness and loving kindness practices, which will be provided as MP3’s.

Course breakdown
Week 1 & 2: Beginning with Mindfulness and what it is. The body scan, mind and body connection. Looking at how to build mindfulness into daily life. Stress and stress response.

Week 3 & 4: Continued learning relating to stress, stress responses, reaction versus response. Movement meditation and continued focus on mind and body. Neuroscience behind mindfulness.

Week 5 & 6: Continued focus on neuroscience. Working with the breath.

Managing difficulties and challenges in day-to-day life.

Week 7 & 8: Self-care, compassion for self and others and a loving kindness awareness practice.

Why Enrol?

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Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction.
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Gain tools and techniques as well as live mindfulness practices and group discussions.
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8-week course with the option to attend a half-day retreat.

Enrol Now

Meet Your Tutors

Our experienced tutors are dedicated to guiding you through your mindfulness journey, offering unparalleled expertise and support.

Angie Ward

CXO

Chika Okorafor

Head of Learning & Development

Our students speak for themselves.

About the teacher. I became a fan of Stephanie, I could be her student for the next 100 courses. Her energy, her words, the way that she handle and drive the classes is just brilliant.

I learned and I felt so much in this course and most of that was because she was able to create such safe, light, and warm welcome online environment that I am trying to figure out how she does it that. So, really thank you Stephanie for the lasts 8 weeks, it was a course that definitely had positive impacts and changes in different areas of my life.

Suellen Amaral

☆☆☆☆☆

I really enjoyed the course and appreciated your insight and compassion. I felt quite sad yesterday knowing that it was our last class. Monday evenings will not be the same anymore!

Sandeep Shergrill

☆☆☆☆☆

I enjoyed this course so much, such a valuable and wonderful experience and so lovely to meet everyone (on Zoom!). Thank you Stephanie for all your care and support

Rachel Golden

☆☆☆☆☆

I loved the course, you taught it beautifully and with such positivity and enthusiasm. I was not sure how I would feel about it, having recently come out of the IMCPP, as my impression was that MBSR is more for beginners, but I enjoyed it so much, and it was lovely to be in a smaller group. I think we were lucky and had such a lovely and also diverse mix of people. I will certainly miss it this Thursday!

Laura Cook

☆☆☆☆☆

Next Course Date

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4 February 2025